Sunday, September 26, 2010

Refreshing and Cool and good for you too!

Chocolate, Peanut Butter and Banana Smoothie

2 cups ice
1 cup vanilla/plain yogurt
2 bananas
1/4 peanut butter
2 cups soy milk/milk
3 tablespoons of chocolate syrup or a handful of chocolate chips
optional ingredients (protein powder, chia seed, other supplements)

place all ingredients in blender and puree till smooth. check consistency, add more or less liquid to your liking. a healthy, filling and cool alternative on hot mornings or for an after school snack. great for drinking before sports too.

1 comment:

Unknown said...

looks super easy and yummy!