Thursday, January 28, 2010
what do you think?
Thursday, January 21, 2010
looking for a diet friendly treat
I would like to dedicate this next post to a friend who has been working hard and missing his cookies. this recipe is for you Ken!
Dieting is hard and sometimes very frustrating. the worst part of it is, feeling deprived of dessert. so to help get over the hump of frustration or as a reward for a really great day of eating and exercise, these cookies are the perfect answer. Low in fat and filled with cocoa powder and semi sweet choc chips, they can curb your sweet tooth and the chocolate is an antioxidant as well. so enjoy guilt free.Chocolate Chip Meringue Cookie
Yield: 4 dozen (serving size: 1 cookie)3 large egg whites
1/4 teaspoon cream of tartar
1/4 teaspoon salt
1 cup sugar
3 tablespoons unsweetened cocoa
3 tablespoons semisweet chocolate minichips
Preheat oven to 300°.
Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Add sugar, 1 tablespoon at a time, beating until stiff peaks form. Sift cocoa over egg white mixture; fold in. Fold in minichips.
Cover a baking sheets with parchment paper or silpat. Drop batter by level tablespoonfuls onto prepared baking sheet. Bake at 300° for 40 minutes or until crisp. Cool on pan on a wire rack. Store in an airtight container.
Nutritional Information
- Calories: 22 (12% from fat)
- Fat: 0.3g (sat 0.2g,mono 0.1g,poly 0.0g)
- Protein: 0.3g
- Carbohydrate: 4.7g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 16mg
- Calcium: 1mg
Rainy Day Tomato Soup
Rainy Day Tomato Soup
1 Tbsp olive oil
3 oz pancetta, chopped (substitute bacon if you like)
1 small onion, chopped
2-3 cups cubed rustic italian bread
6 cups low sodium chicken broth or stock
1 28 oz can of diced tomatoes in juice (you can use the kind with garlic and basil too)
1/4 cup coarse chopped basil (2 Tbls of dried)
1/2 teas dried oregano
1/4 teas red pepper flakes (crushed)
salt and pepper to taste
1/4 marscapone (u can substitute cream cheese)
1/4 sour cream (you can substitute plain yougurt)
heat olive oil in large pot, add pancetta and saute till golden and crispy, remove from pan. add onion to pan and saute. add bread and coat with drippings, saute till crisp and golden. (if needed you may add a little more olive oil to help coat the pan and the bread. add chicken stock, tomatoes, basil , oregano, red pepper to pot and bring to a boil, then reduce heat to med-low, cover and simmer about 10 mins. taste and season with salt and pepper to your liking.
mix marscapone and sour cream together and use to top your steamy bowl of warm and satisfying soup. For my cheese lovers out there you can top with shaved parm or romano cheese!
I don't know about you, but after just typing this recipe I'm hungry. I think I will make some myself, the weather outside is perfect for it.
Monday, January 18, 2010
winter day hot chocolate!!!
winter day hot chocolate
3 cups milk
1/2 cup heavy cream
1/2 cup Dutch process unsweetened cocoa powder
1 teaspoon vanilla extract
1/2 cup sugar
1/2 cup coffee-flavored liqueur (kahula, frangelico, amaretto) optional
1 tablespoon dark rum or brandy (optional)
Whipped cream
Grated bittersweet chocolate
In a saucepan, bring the milk and cream to a low boil. Remove from the heat.
Whisk the cocoa and vanilla into the milk. Add the sugar and simmer over medium heat, stirring, until the sugar is dissolved.
Add the coffee liqueur and rum and stir well.
Remove from the heat and pour into 4 mugs. Top with a spoonful of whipped cream and grated chocolate. Serve.
so light the fire, grab your favorite book and enjoy.
Sunday, January 17, 2010
Game Day Snacks!!!
are you ready for some football? how about a yummy snack to go with the game and a couple of cold ones?
Shrimp Ceviche Cocktail
1/2 cup plus 2 Tbls of fresh lime juice
1 generous lb unpeeled smallish shrimp
1/2 med white onion, chopped
1/3 cup chopped fresh cilantro
1/2 cup ketchup
1-2 Tbls of vinegary mexican hot sauce (ex: tabasco)
2 Tbls olive oil
1 cup diced peeled cucumber
1 ripe avocado peeled and chopped
salt & pepper as needed
lime slices for garnish
tostada shells, or tortilla chips for serving
toss shrimp with some olive oil, salt and pepper and either grill, saute or broil for about 2-3 minutes, till shrimp curls up and turns pink, remove from heat. cool and chop.
in a small strainer, rinse and drain the onion under cold water, then shake off the excess liquid. in med bowl add shrimp,onion, cilantro,lime juice, ketchup, hot sauce, olive oil, cucumber and avocado. mix ingred together and taste. add salt and pepper to taste. allow about 15 minutes in refrigerator to let flavors marinate.
serve in clear bowl with chips. for added flair or sit down dinner, serve in individual sundae or martini glasses with a dallop of sour cream, lime wedge and chips as garnish!
turn on the game, grab a drink and enjoy!!
Whatever you do today, enjoy the weather, family, friends and good food!
Tuesday, January 12, 2010
Healthy Snacking in the New Year!
so on with the fun stuff.....
something sweet and healthy (and quick for that matter)
Creamy Fruit Dip
2 ozs of reduced fat cream cheese (room temp)
1 Tbsp of strawberry jelly (or any favorite flavor)
mix together and dip away! see I told you it was easy!
we dip pretzels, apples, pita chips and even spread it on our favorite crackers, toast and bagels.
ok... so you want something salty with a little crunch, how about this...
Zippy Popcorn
8 cups popped popcorn (make sure you remove any unpopped kernels.)
2 Tbsps of butter or margerine
1 teas of chili powder
1/8 teas of garlic powder
2 Tbsps of grated parmesan cheese
put the butter in saucepan on burner and heat just until butter is melted, remove from heat.
(for my microwave people.. place in microwave-safe-bowl: cover with waxed paper and heat at 5-10 second increments until butter is melted and remove)
stir in chili and garlic powder and drizzle over popcorn and toss to coat. sprinkle with parmesan cheese and toss again.
munch away! see anyone can do it!
the dip can be stored in refrigerator for up to a week. store the popcorn in airtight container for up to 3 days. great for work, after school or just because, without the guilt!
enjoy.... as I say " La Dolce Vita" everyone should live the Sweet Life!!!
Sweets for your Sweetheart
email me @ gina@alwaysgourmetpcs.com.